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You Don’t Need Self-Esteem to Break a Bad Habit

Do you know how many people have called my show over the last 3 1/2 decades to tell me they could do the right thing in their lives if they only had self-esteem?  A LOT. People use low self-esteem as...

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Why Bad Decisions Are Made

If I had to pick one phrase I’ve heard more than any other over the years (other than “I don’t know”), it’d be some variation of “I didn’t make a good decision.”  If I could charge everyone a dollar...

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How to Make Healthy Choices

A woman recently called my program wanting to know why she couldn’t maintain a diet and exercise regime.  I asked her, “Do you know the difference between you and a person who doesn’t stop?”  “No,” she...

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